Victor Fitness Blog

NVX BOOST Kit

  1. Full Workout Routine

    Full Workout Routine Full Workout routine  This workout is going to be a full routine designed to be done with minimal equipment starting with the warm up. Booty band activation and warm up Squats- do as many or as few as comfortable to fire up your glutes, quads and hamstrings. Squat pull downs- band around mid thigh, grab the tips of your toes and pull yourself Read more...
  2. THICK THIGHS THURSDAY- Booty Band Activation

    THICK THIGHS THURSDAY- Booty Band Activation Examples of booty band activation- Squats- do as many or as few as comfortable to fire up your glutes, quads and hamstrings. Squat pull downs- band around mid thigh, grab the tips of your toes and pull yourself into the bottom of a squat while pushing your knees out against the band. Good mornings- placing the band above the knee and Read more...
  3. How to: Master your jump rope- double unders

    How to: Master your jump rope- double unders HOW TO MASTER YOUR JUMP ROPE- Learn Double Unders Start with mastering your single unders. Single under is when the jump rope makes one rotation underneath you as you jump. Progress until you can do one minute without breaking. Working on this is important because it builds endurance and allows you to really get the feel of a jump rope.  Read more...
  4. THICK THIGHS THURSDAY Bootyband workout for 9/17/20

    THICK THIGHS THURSDAY Bootyband workout for 9/17/20 This workout is designed to make you feel like you did legs at the gym. Increase or decrease the reps and sets based on the amount of burn you are looking for. Leg Kick backs right 3x10 Leg Kick backs left 3x10 Clamshells right 3x10 Clamshells left 3x10 Alternating lunges 3x10 Squats 3x10 Good Mornings 3x10 USE CODE BOOTY20A FOR 20% OFF Read more...
  5. Quick Killer Kettlebell Workout

    Quick Killer Kettlebell Workout 10 Min Kettlebell TABATA workout This workout is short and sweet but you are promised to feel it in the morning. The goal here is get a full body high intensity workout with just a kettlebell. You can make it harder by grabbing a heavier kettlebell or easier by moving slower through the 45 seconds. We built in rest for you to have a smooth Read more...
  6. Thick Thighs Thursday: Booty Band Workout 9/10/20

    Thick Thighs Thursday: Booty Band Workout 9/10/20 booty band workout  ankle jumping jacks for 30 seconds- ankle jumping jacks keep your arms in front of you and your top half does not move with the band around mid shin Rest 10 seconds Leg kick backs 30 seconds- on your hands and knees kick your leg back with your band around mid thigh No rest Leg kick backs- 30 seconds other side Rest 10 Read more...
  7. Booty Bands are a versatile tool to help you rock your workout

    Booty Bands are a versatile tool to help you rock your workout Booty bands have become increasingly popular in the gym and for good reason. They are very versatile. Booty bands can be the only piece of equipment in your home gym or your warm up piece before you hit heavy sets. Booty bands create resistance and allow you to use your body weight to build strength. This is a high repetition work out the more Read more...
  8. How to size your Jump Rope

    How to size your jump rope What you need Victor Fitness Jump Rope Wire Cutters/kitchen scissors  A good beginner height for your jump rope is your height plus 3 feet. If you are 6 feet tall, your rope would be 9 feet long. Another great way to size a rope is to put step on the middle of the rope and bring it up to your chest. You Read more...
  9. Best Ways to Reduce Soreness After Working Out

    Best Ways to Reduce Soreness After Working Out Have you ever worked out so hard that you feel good right after but then the next day it is difficult to lift your arms or move your legs? You may feel soreness throughout your body because of the strenuous activity you performed. Our muscles go through physical stress during any physical activity we do. It is important to tend to those problem Read more...
  10. How To Do Yoga At Home

    How To Do Yoga At Home

    It can be intimidating working out in a public setting with a ton of strangers. You don’t want to embarrass yourself or feel as if everyone in the gym is staring at you. Whether you don’t have time to step into a gym or have a fear of working out in public, then working out at home can be a perfect alternative for you. There are plenty of workouts that you can do at home, however, we will be talking about how to do yoga at home. 

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