Victor Fitness Blog

Yoga can be one of the most relaxing forms of exercising out there. But, just like every other exercise, there are many levels of difficulty. If you have always wanted to dip your toes in the yoga world, but don’t know where to start or intimidated by the intricate poses, fear not! Here are seven yoga poses for beginner yogis.

This article walks you through how to properly use the Victor Fitness Trig Stick. This muscle roller will help alleviate sore and tense muscles

Resistance bands have various uses perfect for the entire body. Let’s walk through some examples of ways to use and workout with resistance bands.

Calluses and blisters can be annoying and painful. Here are some useful tips that you can use to help prevent them

Barbell clamps or collars are an incredibly important piece of equipment that helps ensure your safety. This article goes into how to use the Victor Fitness Lift Locks and their advantages.

Foam rollers are becoming a great pre and post-workout necessity, perfect for working on problem areas or preparing your body for a tough workout. For those of you who have never had the opportunity to use this useful piece of equipment, this article will walk you through the various ways it can be utilized.

Now that you understand some of the beneficial reasons for cooling down, let’s look at some of the proper ways to implement an easy cool-down routine post-workout. A good cool-down does not require a ton of additional time. Most quality cool-downs can be completed in just a few minutes up to 10 minutes. 

Ab exercises are one of these easiest exercises you can do from the comfort of your own home because most of which, do not require any equipment at all. Follow along with these exercises to learn about some you can do on your own

In this article, we are going to continue to dive deeper into some of the other exercises you can do right from the comfort of your own home. Today, we are going to focus on just your back and biceps.