Victor Fitness Blog

  1. Try These Ten Yoga Poses To Help With Your Mindfulness

    Try These Ten Yoga Poses To Help With Your Mindfulness Being mindful of your everyday activity can be very beneficial. Practicing mindfulness, especially during yoga, helps bring awareness to whatever you are doing. It helps center your mind and focus on what is going on with your body. You can integrate mindfulness into every and any action.  Here are 10 yoga positions you can practice to help Read more...
  2. Yoga Poses for Beginners

    Yoga Poses for Beginners

    Yoga can be one of the most relaxing forms of exercising out there. But, just like every other exercise, there are many levels of difficulty. If you have always wanted to dip your toes in the yoga world, but don’t know where to start or intimidated by the intricate poses, fear not! Here are seven yoga poses for beginner yogis.

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  3. How to Use: The Trig Stick

    How to Use: The Trig Stick

    This article walks you through how to properly use the Victor Fitness Trig Stick. This muscle roller will help alleviate sore and tense muscles

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  4. How To Use: Resistance Bands

    How To Use: Resistance Bands

    Resistance bands have various uses perfect for the entire body. Let’s walk through some examples of ways to use and workout with resistance bands.

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  5. How to Prevent Calluses When Working Out

    How to Prevent Calluses When Working Out

    Calluses and blisters can be annoying and painful. Here are some useful tips that you can use to help prevent them

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  6. How to Use Lift Locks

    How to Use Lift Locks

    Barbell clamps or collars are an incredibly important piece of equipment that helps ensure your safety. This article goes into how to use the Victor Fitness Lift Locks and their advantages.

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  7. How to Use a Foam Fitness Roller

    How to Use a Foam Fitness Roller

    Foam rollers are becoming a great pre and post-workout necessity, perfect for working on problem areas or preparing your body for a tough workout. For those of you who have never had the opportunity to use this useful piece of equipment, this article will walk you through the various ways it can be utilized.

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  8. How to Cool Down After a Workout

    How to Cool Down After a Workout

    Now that you understand some of the beneficial reasons for cooling down, let’s look at some of the proper ways to implement an easy cool-down routine post-workout. A good cool-down does not require a ton of additional time. Most quality cool-downs can be completed in just a few minutes up to 10 minutes. 

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  9. How to Stay Fit When You Can't get to the Gym: Ab Exercises

    How to Stay Fit When You Can't get to the Gym: Ab Exercises

    Ab exercises are one of these easiest exercises you can do from the comfort of your own home because most of which, do not require any equipment at all. Follow along with these exercises to learn about some you can do on your own

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  10. How to Stay Fit When You Can't get to the Gym: Upper Back & Biceps

    How to Stay Fit When You Can't get to the Gym: Upper Back & Biceps

    In this article, we are going to continue to dive deeper into some of the other exercises you can do right from the comfort of your own home. Today, we are going to focus on just your back and biceps.

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