Victor Fitness Blog

  1. How to Stay Fit When You Can't Get to the Gym: Legs & Glutes

    How to Stay Fit When You Can't Get to the Gym: Legs & Glutes If you have been following along with our previous articles in this series, we have been talking about different ways you can stay fit even when you can’t make it to the gym. We have predominantly been covering the various ways you can workout with very little or even some case no equipment at all. Today we are discussing some of the best Read more...
  2. How to Stay Fit When You Can't Get to the Gym: Chest & Triceps

    How to Stay Fit When You Can't Get to the Gym: Chest & Triceps

    In our last article, we began to discuss some of the workouts you can do if you are unable to go to a gym. We talked about cardio and stretching and in this article, we are going to dig deeper into the best exercises for your chest and your triceps.

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  3. How to Stay Fit When You Can't Get to the Gym: Cardio and Stretching

    How to Stay Fit When You Can't Get to the Gym: Cardio and Stretching

    As we have now witnessed in 2020, going to the gym can be a luxury. It is always good to be prepared for moments when going to the gym is not a possibility. Regardless if you can make it into the gym or not, there are still a number of different exercises you can still do right from the comfort of your own home. In this series, we are going to discuss exercises that focus on each muscle group using simple equipment and many others that don’t require any equipment at all.

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  4. Active Recovery: How to Get the Most Out of Your Rest Days

    Active Recovery: How to Get the Most Out of Your Rest Days

    Recovery on off-days can be just as important as the time you spend in the gym trying to perfect your routine.

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  5. Myofascial Release: Feel Better After a Workout Faster

    Myofascial Release: Feel Better After a Workout Faster

    This article breaks down what "myofascial release" is and why it is crucial to your body's recovery after an intense workout.

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