Author: Eli Glancy

This article walks you through how to properly use the Victor Fitness Trig Stick. This muscle roller will help alleviate sore and tense muscles

Calluses and blisters can be annoying and painful. Here are some useful tips that you can use to help prevent them

Barbell clamps or collars are an incredibly important piece of equipment that helps ensure your safety. This article goes into how to use the Victor Fitness Lift Locks and their advantages.

Now that you understand some of the beneficial reasons for cooling down, let’s look at some of the proper ways to implement an easy cool-down routine post-workout. A good cool-down does not require a ton of additional time. Most quality cool-downs can be completed in just a few minutes up to 10 minutes. 

Ab exercises are one of these easiest exercises you can do from the comfort of your own home because most of which, do not require any equipment at all. Follow along with these exercises to learn about some you can do on your own

In this article, we are going to continue to dive deeper into some of the other exercises you can do right from the comfort of your own home. Today, we are going to focus on just your back and biceps.

In our last article, we began to discuss some of the workouts you can do if you are unable to go to a gym. We talked about cardio and stretching and in this article, we are going to dig deeper into the best exercises for your chest and your triceps.

As we have now witnessed in 2020, going to the gym can be a luxury. It is always good to be prepared for moments when going to the gym is not a possibility. Regardless if you can make it into the gym or not, there are still a number of different exercises you can still do right from the comfort of your own home. In this series, we are going to discuss exercises that focus on each muscle group using simple equipment and many others that don’t require any equipment at all.