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  1. THICK THIGHS THURSDAY- Booty Band Activation

    THICK THIGHS THURSDAY- Booty Band Activation Examples of booty band activation- Squats- do as many or as few as comfortable to fire up your glutes, quads and hamstrings. Squat pull downs- band around mid thigh, grab the tips of your toes and pull yourself into the bottom of a squat while pushing your knees out against the band. Good mornings- placing the band above the knee and Read more...
  2. Thick Thighs Thursday: Booty Band Workout 9/10/20

    Thick Thighs Thursday: Booty Band Workout 9/10/20 booty band workout  ankle jumping jacks for 30 seconds- ankle jumping jacks keep your arms in front of you and your top half does not move with the band around mid shin Rest 10 seconds Leg kick backs 30 seconds- on your hands and knees kick your leg back with your band around mid thigh No rest Leg kick backs- 30 seconds other side Rest 10 Read more...
  3. Booty Bands are a versatile tool to help you rock your workout

    Booty Bands are a versatile tool to help you rock your workout Booty bands have become increasingly popular in the gym and for good reason. They are very versatile. Booty bands can be the only piece of equipment in your home gym or your warm up piece before you hit heavy sets. Booty bands create resistance and allow you to use your body weight to build strength. This is a high repetition work out the more Read more...
  4. Best Ways to Reduce Soreness After Working Out

    Best Ways to Reduce Soreness After Working Out Have you ever worked out so hard that you feel good right after but then the next day it is difficult to lift your arms or move your legs? You may feel soreness throughout your body because of the strenuous activity you performed. Our muscles go through physical stress during any physical activity we do. It is important to tend to those problem Read more...
  5. How To Do Yoga At Home

    How To Do Yoga At Home

    It can be intimidating working out in a public setting with a ton of strangers. You don’t want to embarrass yourself or feel as if everyone in the gym is staring at you. Whether you don’t have time to step into a gym or have a fear of working out in public, then working out at home can be a perfect alternative for you. There are plenty of workouts that you can do at home, however, we will be talking about how to do yoga at home. 

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  6. Yoga Poses for Beginners

    Yoga Poses for Beginners

    Yoga can be one of the most relaxing forms of exercising out there. But, just like every other exercise, there are many levels of difficulty. If you have always wanted to dip your toes in the yoga world, but don’t know where to start or intimidated by the intricate poses, fear not! Here are seven yoga poses for beginner yogis.

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  7. How to Use: The Trig Stick

    How to Use: The Trig Stick

    This article walks you through how to properly use the Victor Fitness Trig Stick. This muscle roller will help alleviate sore and tense muscles

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  8. How To Use: Resistance Bands

    How To Use: Resistance Bands

    Resistance bands have various uses perfect for the entire body. Let’s walk through some examples of ways to use and workout with resistance bands.

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  9. How to Prevent Calluses When Working Out

    How to Prevent Calluses When Working Out

    Calluses and blisters can be annoying and painful. Here are some useful tips that you can use to help prevent them

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  10. How to Use Lift Locks

    How to Use Lift Locks

    Barbell clamps or collars are an incredibly important piece of equipment that helps ensure your safety. This article goes into how to use the Victor Fitness Lift Locks and their advantages.

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