THICK THIGHS THURSDAY Bootyband workout for 9/17/20

THICK THIGHS THURSDAY Bootyband workout for 9/17/20

This workout is designed to make you feel like you did legs at the gym. Increase or decrease the reps and sets based on the amount of burn you are looking for.

Leg Kick backs right 3x10

Leg Kick backs left 3x10

Clamshells right 3x10

Clamshells left 3x10

Alternating lunges 3x10

Squats 3x10

Good Mornings 3x10

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