How to size your Jump Rope

How to size your jump rope

What you need Victor Fitness Jump Rope

Wire Cutters/kitchen scissors 

A good beginner height for your jump rope is your height plus 3 feet. If you are 6 feet tall, your rope would be 9 feet long.

Another great way to size a rope is to put step on the middle of the rope and bring it up to your chest. You want the cable to hit you at the bottom of the sternum. Please do not add the length of the handle into your measurements as we are only concerned with the cable. 

The rope should be marked and any excess can be cut off with the wire cutter. You should then remove the cap at the end of the rope and put it back on the new end to avoid fraying and increase longevity in your equipment. 

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