Quick Killer Kettlebell Workout

Quick Killer Kettlebell Workout

10 Min Kettlebell TABATA workout

This workout is short and sweet but you are promised to feel it in the morning. The goal here is get a full body high intensity workout with just a kettlebell. You can make it harder by grabbing a heavier kettlebell or easier by moving slower through the 45 seconds. We built in rest for you to have a smooth transition just long enough for you to catch your breath. Look for these dropping once a week.

Repeat as many rounds as desired

45 sec Kettlebell Deadlifts

15 sec Rest

45 sec Russian Kettlebell swings (kettlebell to eye level)

15 sec Rest

45 sec Kettlebell push press 

15 sec Rest

45 sec Kettlebell push press (other side)

15 sec Rest

45 sec Kettlebell Goblet Squats

15 sec rest

45 sec American Kettlebell Swings (kettlebell overhead)

15 sec Rest

45 sec Kettlebell Goblet Russian Twists

15 sec Rest

45 sec Kettlebell Goblet Alternating Lunges

15 sec Rest

45 sec Russian Kettlebell Swings

15 sec Rest

45 sec Kettlebell Goblet squats

Rest 1 min (back to the top if you are repeating this)

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