Tag: best stretches

  1. Yoga Poses for Beginners

    Yoga Poses for Beginners

    Yoga can be one of the most relaxing forms of exercising out there. But, just like every other exercise, there are many levels of difficulty. If you have always wanted to dip your toes in the yoga world, but don’t know where to start or intimidated by the intricate poses, fear not! Here are seven yoga poses for beginner yogis.

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  2. How to Stay Fit When You Can't Get to the Gym: Cardio and Stretching

    How to Stay Fit When You Can't Get to the Gym: Cardio and Stretching

    As we have now witnessed in 2020, going to the gym can be a luxury. It is always good to be prepared for moments when going to the gym is not a possibility. Regardless if you can make it into the gym or not, there are still a number of different exercises you can still do right from the comfort of your own home. In this series, we are going to discuss exercises that focus on each muscle group using simple equipment and many others that don’t require any equipment at all.

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