Tag: Booty bands
This workout is designed to make you feel like you did legs at the gym. Increase or decrease the reps and sets based on the amount of burn you are looking for. Leg Kick backs right 3x10 Leg Kick backs left 3x10 Clamshells right 3x10 Clamshells left 3x10 Alternating lunges 3x10 Squats 3x10 Good Mornings 3x10 USE CODE BOOTY20A FOR 20% OFF Read more...
booty band workout ankle jumping jacks for 30 seconds- ankle jumping jacks keep your arms in front of you and your top half does not move with the band around mid shin Rest 10 seconds Leg kick backs 30 seconds- on your hands and knees kick your leg back with your band around mid thigh No rest Leg kick backs- 30 seconds other side Rest 10 Read more...
Booty bands have become increasingly popular in the gym and for good reason. They are very versatile. Booty bands can be the only piece of equipment in your home gym or your warm up piece before you hit heavy sets. Booty bands create resistance and allow you to use your body weight to build strength. This is a high repetition work out the more Read more...
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