Tag: exercise guide

  1. How To Use: Resistance Bands

    How To Use: Resistance Bands

    Resistance bands have various uses perfect for the entire body. Let’s walk through some examples of ways to use and workout with resistance bands.

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  2. How to Cool Down After a Workout

    How to Cool Down After a Workout

    Now that you understand some of the beneficial reasons for cooling down, let’s look at some of the proper ways to implement an easy cool-down routine post-workout. A good cool-down does not require a ton of additional time. Most quality cool-downs can be completed in just a few minutes up to 10 minutes. 

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