Tag: massage rollers

  1. Best Ways to Reduce Soreness After Working Out

    Best Ways to Reduce Soreness After Working Out Have you ever worked out so hard that you feel good right after but then the next day it is difficult to lift your arms or move your legs? You may feel soreness throughout your body because of the strenuous activity you performed. Our muscles go through physical stress during any physical activity we do. It is important to tend to those problem Read more...
  2. How to Use a Foam Fitness Roller

    How to Use a Foam Fitness Roller

    Foam rollers are becoming a great pre and post-workout necessity, perfect for working on problem areas or preparing your body for a tough workout. For those of you who have never had the opportunity to use this useful piece of equipment, this article will walk you through the various ways it can be utilized.

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  3. How to Stay Fit When You Can't Get to the Gym: Cardio and Stretching

    How to Stay Fit When You Can't Get to the Gym: Cardio and Stretching

    As we have now witnessed in 2020, going to the gym can be a luxury. It is always good to be prepared for moments when going to the gym is not a possibility. Regardless if you can make it into the gym or not, there are still a number of different exercises you can still do right from the comfort of your own home. In this series, we are going to discuss exercises that focus on each muscle group using simple equipment and many others that don’t require any equipment at all.

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  4. Active Recovery: How to Get the Most Out of Your Rest Days

    Active Recovery: How to Get the Most Out of Your Rest Days

    Recovery on off-days can be just as important as the time you spend in the gym trying to perfect your routine.

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  5. Myofascial Release: Feel Better After a Workout Faster

    Myofascial Release: Feel Better After a Workout Faster

    This article breaks down what "myofascial release" is and why it is crucial to your body's recovery after an intense workout.

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