Tag: muscle recovery

  1. Best Ways to Reduce Soreness After Working Out

    Best Ways to Reduce Soreness After Working Out Have you ever worked out so hard that you feel good right after but then the next day it is difficult to lift your arms or move your legs? You may feel soreness throughout your body because of the strenuous activity you performed. Our muscles go through physical stress during any physical activity we do. It is important to tend to those problem Read more...
  2. Myofascial Release: Feel Better After a Workout Faster

    Myofascial Release: Feel Better After a Workout Faster

    This article breaks down what "myofascial release" is and why it is crucial to your body's recovery after an intense workout.

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