Tag: muscle roller
-
How to Use: The Trig Stick
This article walks you through how to properly use the Victor Fitness Trig Stick. This muscle roller will help alleviate sore and tense muscles
Read more... -
Myofascial Release: Feel Better After a Workout Faster
This article breaks down what "myofascial release" is and why it is crucial to your body's recovery after an intense workout.
Read more...