Tag: resistance bands

  1. Best Ways to Reduce Soreness After Working Out

    Best Ways to Reduce Soreness After Working Out Have you ever worked out so hard that you feel good right after but then the next day it is difficult to lift your arms or move your legs? You may feel soreness throughout your body because of the strenuous activity you performed. Our muscles go through physical stress during any physical activity we do. It is important to tend to those problem Read more...
  2. How To Use: Resistance Bands

    How To Use: Resistance Bands

    Resistance bands have various uses perfect for the entire body. Let’s walk through some examples of ways to use and workout with resistance bands.

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  3. How to Stay Fit When You Can't get to the Gym: Ab Exercises

    How to Stay Fit When You Can't get to the Gym: Ab Exercises

    Ab exercises are one of these easiest exercises you can do from the comfort of your own home because most of which, do not require any equipment at all. Follow along with these exercises to learn about some you can do on your own

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  4. How to Stay Fit When You Can't Get to the Gym: Chest & Triceps

    How to Stay Fit When You Can't Get to the Gym: Chest & Triceps

    In our last article, we began to discuss some of the workouts you can do if you are unable to go to a gym. We talked about cardio and stretching and in this article, we are going to dig deeper into the best exercises for your chest and your triceps.

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