Tag: rest days

  1. Active Recovery: How to Get the Most Out of Your Rest Days

    Active Recovery: How to Get the Most Out of Your Rest Days

    Recovery on off-days can be just as important as the time you spend in the gym trying to perfect your routine.

    Read more...
  2. Myofascial Release: Feel Better After a Workout Faster

    Myofascial Release: Feel Better After a Workout Faster

    This article breaks down what "myofascial release" is and why it is crucial to your body's recovery after an intense workout.

    Read more...

2 Items

Show per page
Copyright © 2016-2020 111x7 Trading LLC, dba Victor Fitness - All Rights Reserved.