Tag: warm up

  1. Booty Bands are a versatile tool to help you rock your workout

    Booty Bands are a versatile tool to help you rock your workout Booty bands have become increasingly popular in the gym and for good reason. They are very versatile. Booty bands can be the only piece of equipment in your home gym or your warm up piece before you hit heavy sets. Booty bands create resistance and allow you to use your body weight to build strength. This is a high repetition work out the more Read more...

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