Tag: workout guide

  1. Full Workout Routine

    Full Workout Routine Full Workout routine  This workout is going to be a full routine designed to be done with minimal equipment starting with the warm up. Booty band activation and warm up Squats- do as many or as few as comfortable to fire up your glutes, quads and hamstrings. Squat pull downs- band around mid thigh, grab the tips of your toes and pull yourself Read more...
  2. THICK THIGHS THURSDAY Bootyband workout for 9/17/20

    THICK THIGHS THURSDAY Bootyband workout for 9/17/20 This workout is designed to make you feel like you did legs at the gym. Increase or decrease the reps and sets based on the amount of burn you are looking for. Leg Kick backs right 3x10 Leg Kick backs left 3x10 Clamshells right 3x10 Clamshells left 3x10 Alternating lunges 3x10 Squats 3x10 Good Mornings 3x10 USE CODE BOOTY20A FOR 20% OFF Read more...
  3. Quick Killer Kettlebell Workout

    Quick Killer Kettlebell Workout 10 Min Kettlebell TABATA workout This workout is short and sweet but you are promised to feel it in the morning. The goal here is get a full body high intensity workout with just a kettlebell. You can make it harder by grabbing a heavier kettlebell or easier by moving slower through the 45 seconds. We built in rest for you to have a smooth Read more...
  4. Thick Thighs Thursday: Booty Band Workout 9/10/20

    Thick Thighs Thursday: Booty Band Workout 9/10/20 booty band workout  ankle jumping jacks for 30 seconds- ankle jumping jacks keep your arms in front of you and your top half does not move with the band around mid shin Rest 10 seconds Leg kick backs 30 seconds- on your hands and knees kick your leg back with your band around mid thigh No rest Leg kick backs- 30 seconds other side Rest 10 Read more...
  5. How to size your Jump Rope

    How to size your jump rope What you need Victor Fitness Jump Rope Wire Cutters/kitchen scissors  A good beginner height for your jump rope is your height plus 3 feet. If you are 6 feet tall, your rope would be 9 feet long. Another great way to size a rope is to put step on the middle of the rope and bring it up to your chest. You Read more...
  6. How To Use: Resistance Bands

    How To Use: Resistance Bands

    Resistance bands have various uses perfect for the entire body. Let’s walk through some examples of ways to use and workout with resistance bands.

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