Tag: workout recovery
Have you ever worked out so hard that you feel good right after but then the next day it is difficult to lift your arms or move your legs? You may feel soreness throughout your body because of the strenuous activity you performed. Our muscles go through physical stress during any physical activity we do. It is important to tend to those problem Read more...
This article breaks down what "myofascial release" is and why it is crucial to your body's recovery after an intense workout.Read more...
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