Thick Thighs Thursday: Booty Band Workout 9/10/20

Thick Thighs Thursday: Booty Band Workout 9/10/20

booty band workout 

ankle jumping jacks for 30 seconds- ankle jumping jacks keep your arms in front of you and your top half does not move with the band around mid shin

Rest 10 seconds

Leg kick backs 30 seconds- on your hands and knees kick your leg back with your band around mid thigh

No rest

Leg kick backs- 30 seconds other side

Rest 10 seconds

30 seconds of jumping air squats- squat down and when you stand up, explode up land then squat down and repeat with your band around mid thigh

Rest 10 seconds

Clam shells 30 seconds- laying on your side, your feet should be in line with your butt and your knees should be at 90 degrees, keeping your feet together lift your top knee as far as you can with your band around mid thigh.

No Rest

Clam Shells on other side for 30 seconds

Jumping air squats 30 seconds 

Rest 1 minute

Repeat X2

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