Thick Thighs Thursday: Booty Band Workout 9/10/20
Kylyn Schnelle Comments

booty band workout
ankle jumping jacks for 30 seconds- ankle jumping jacks keep your arms in front of you and your top half does not move with the band around mid shin
Rest 10 seconds
Leg kick backs 30 seconds- on your hands and knees kick your leg back with your band around mid thigh
No rest
Leg kick backs- 30 seconds other side
Rest 10 seconds
30 seconds of jumping air squats- squat down and when you stand up, explode up land then squat down and repeat with your band around mid thigh
Rest 10 seconds
Clam shells 30 seconds- laying on your side, your feet should be in line with your butt and your knees should be at 90 degrees, keeping your feet together lift your top knee as far as you can with your band around mid thigh.
No Rest
Clam Shells on other side for 30 seconds
Jumping air squats 30 seconds
Rest 1 minute
Repeat X2
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How To Use: Resistance Bands Resistance bands have various uses perfect for the entire body. Let’s walk through some examples of ways to use and workout with resistance bands.
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Booty Bands are a versatile tool to help you rock your workout
- How to size your Jump Rope
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THICK THIGHS THURSDAY Bootyband workout for 9/17/20