Weightlifting Belt: What to Consider Before Buying
The VFWBBK weight lifting belt offers numerous benefits during your workout. From overall posture support to injury reduction, there are several benefits to owning one. However, when should you wear a lifting belt? Below are some tips to consider before heading to the gym with your new lifting belt along with some workouts that could benefit from a weightlifting belt.
Tips to Keep in Mind Before Using Your New Lifting Belt
Wear Your Belt Correctly
When wearing any weight lifting belt, make sure you have it on properly. You don’t want to have it too loose that it might slip off nor do you want it too tight that the belt works against you. Take a huge breath and hold it. Position the belt around your abdominal wall and draw the belt just tight enough to slightly restrict your braced abdominal position.
Use Proper Breathing Techniques
It is ALWAYS important to breathe during your workout, however, if you are trying to lift heavier weights with more force try the Valsalva Maneuver. This technique requires you to take a big breath and holding it in while pushing or pulling the object. Once you complete the movement, then you can exhale. This breathing technique allows you to build pressure internally, protecting you from being crushed underneath any heavyweights while working out.
Don’t Expect Instant Results
Just because you wear a weightlifting belt doesn’t mean you will see instantaneous results in your performance. There’s a learning curve when it comes to wearing one. Think of the weightlifting belt as an added boost to your workout experience. The belt will increase your lifting efficiency as long as you know how to lift correctly and with proper technique.
Exercises to Use Weightlifting Belts
Not every workout you perform requires a weightlifting belt. Lifting belts are supposed to be worn when lifting huge amounts of weights are involved. No need to wear it while cycling or doing push-ups or sit-ups. Lifting belts will definitely help improve your form and lifting abilities. Here are a few workouts that would benefit from using a weight lifting belt.
- Back and Front Squats: This is one of the most common exercises for a belt. The potential of forward torso flexion during the ascent and descent is high. A belt can help with form throughout the entire process, ensuring you use proper mechanics.
- Deadlift: Safety is the main reason why someone might want to wear a lifting belt during deadlifts. Since you are picking up dead weight off the ground, torso bending should be paid attention to. Wearing a lifting belt can help with preventing injuries.
- Barbell Row: Similar to the deadlift, the barbell row requires you to lift weights from the ground towards your body. Since this workout is slightly more dynamic than the deadlift, a lifting belt can come in handy with keeping your form and posture correct along with ensuring overall safety.
- Clean and Jerk: The clean and Jerk requires you to maintain an upright torso while catching a weight that’s coming down. The belt offers more support during the whole movement and helps reduce the level of impact you may experience.