https://www.victorfitness.com/blogs/news/myofascial-release 2022-05-23T09:49:03-04:00 weekly https://cdn.shopify.com/s/files/1/1626/2077/articles/Myofascial_release_with_a_foam_roller.jpg?v=1652973629 Myofascial Release Fitness, recovery, foam rollers, workout https://www.victorfitness.com/blogs/news/recovery-active-recovery-and-rest 2022-05-23T09:49:19-04:00 weekly https://cdn.shopify.com/s/files/1/1626/2077/articles/pexels-photo-703009.jpeg?v=1539114768 Active Recovery: How to Get the Most Out of Your Rest Days https://www.victorfitness.com/blogs/news/tips-chest-triceps 2022-05-23T09:48:49-04:00 weekly https://cdn.shopify.com/s/files/1/1626/2077/articles/female_doing_pushup.png?v=1586973820 Tips and Tricks: Chest & Triceps https://www.victorfitness.com/blogs/news/why-cool-down-after-a-workout 2022-05-23T09:47:26-04:00 weekly https://cdn.shopify.com/s/files/1/1626/2077/articles/roller_pic.png?v=1653068820 Why Cool Down after a Workout https://www.victorfitness.com/blogs/news/how-to-use-lift-locks 2022-05-23T09:47:13-04:00 weekly https://cdn.shopify.com/s/files/1/1626/2077/articles/liftlocks.jpg?v=1590786356 How to Use Lift Locks https://www.victorfitness.com/blogs/news/how-to-prevent-calluses-when-working-out 2022-05-23T11:08:49-04:00 weekly https://cdn.shopify.com/s/files/1/1626/2077/articles/deadlift.jpg?v=1591130618 How to Prevent Calluses When Working Out https://www.victorfitness.com/blogs/news/how-to-use-resistance-bands 2022-05-23T10:17:26-04:00 weekly https://cdn.shopify.com/s/files/1/1626/2077/articles/resistance_bands.png?v=1591368189 How To Use: Resistance Bands https://www.victorfitness.com/blogs/news/how-to-use-the-trig-stick 2022-05-23T09:45:50-04:00 weekly https://cdn.shopify.com/s/files/1/1626/2077/articles/trigstick1_3_1024x1024_2x_4f880eab-4885-4726-902a-331d4f6087ad.jpg?v=1591640681 Post workout care with the Trig Stick https://www.victorfitness.com/blogs/news/yoga-poses-for-beginners 2022-05-23T09:46:38-04:00 weekly https://cdn.shopify.com/s/files/1/1626/2077/articles/yoga_mat_2.1.png?v=1591897833 Yoga Poses for Beginners https://www.victorfitness.com/blogs/news/poses-to-cultivate-mindfulness 2022-05-23T09:49:33-04:00 weekly https://cdn.shopify.com/s/files/1/1626/2077/articles/child_s_pose___yoga.jpg?v=1652968144 Yoga Poses to Cultivate Mindfulness Child's pose, Balasana by Anne Wu https://www.victorfitness.com/blogs/news/must-haves-to-spring-into-your-summer-routine 2022-05-24T17:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1626/2077/articles/spring_runner.jpg?v=1652993400 Must Haves to Spring into your Summer Routine https://www.victorfitness.com/blogs/news/meditation-to-manifest-inner-peace 2022-05-26T17:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1626/2077/articles/meditation-6750144_960_720.jpg?v=1653335006 Meditation to Manifest Inner Peace https://www.victorfitness.com/blogs/news/the-kettlebell-use-and-early-history 2022-05-30T12:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/1626/2077/articles/A_turkish_wrestler_lifts_girya.jpg?v=1653406686 The Kettlebell: Use and Early History https://www.victorfitness.com/blogs/news/waist-trainers-the-modern-girdle 2022-06-21T08:26:32-04:00 weekly https://cdn.shopify.com/s/files/1/1626/2077/articles/backsupport_achelines.png?v=1655388091 Waist Trainers: The Modern Girdle