how to do yoga
Yoga is a 5,000 year old practice developed by Vedic priests in northern India to develop breath, strength and flexibility. Technically a school of Hinduism and a major facet of Buddhism within its meditation practices, yoga has been refined and adapted across cultures to become the globally well-known discipline of today. It arrived in the West in the late 1890s. Often credited to Swami Vivekananda, he came to the U.S. in 1993 and organized a conference on the “science of the mind.” Vivekananda also put on a yoga demonstration at the 1893 World's Fair in Chicago. Yoga could be found everywhere in the county by the 70s. “Health is wealth. Peace of mind is happiness. Yoga shows the way.” –...