at home exercises
Exercise Yoga Mat with Carrying Strap An overlooked tool in any fitness junkie’s kit is the yoga mat . Made out of eco-friendly TPE (Thermoplastic elastomers) this material is made to outlive most other mats on the market. It can withstand a certain amount of wear and tear while maintaining its original shape. Just under 2.5 lbs with a complimentary carrying strap, it’s lighter than most mats . The closed-cell surface is non-slip and odorless, keeping out dust and moisture along the way. It’s¼” thick and double-layer mat provides more cushion than others on the scene with a wavy underside to keep it in place – so you won’t lose your grip midway through Hot Yoga and it makes for...
In our last article, we began to discuss some of the workouts you can do if you are unable to go to a gym. We talked about cardio and stretching and in this article, we are going to dig deeper into the best exercises for your chest and your triceps.