In our last article, we began to discuss some of the workouts you can do if you are unable to go to a gym. We talked about cardio and stretching and in this article, we are going to dig deeper into the best exercises for your chest and your triceps.

Whether you are tired of workout machines with a limited range of motion, or want to switch up muscle strengthening exercises, resistance bands are an alternative for achieving the same results with more options for your body’s needs. Not all resistance bands are not made equally. Keep in mind the type of workout you are doing and how much of a challenge your body can handle. Our Resistance Bands range from light 10lb of resistance) to extra heavy (50lb).  Bicep Curls First, stand in the middle of the band and grab hold with both hands. You will want to start out with your arms fully extended towards the ground. Pull the band towards your chest while keeping your elbows tucked...

Foam rollers are a necessity. While they are an incredibly useful tool to cool down with, they can also be used for a pre-workout stretch. For those of you who have never had the opportunity to use this useful piece of equipment, this article will walk through how it can be utilized. Foam rollers are a perfect tool for muscle pain and soreness. They can relieve back pain, tightness around the legs, shoulder issues, and much more. Along with some physical therapy properties, foam rollers can be used during your yoga routine for extra help stretching out your muscles.  Here are specific areas the foam roller can help: Find somewhere to sit and place the foam roller in front of...