Whether you are tired of workout machines with a limited range of motion, or want to switch up muscle strengthening exercises, resistance bands are an alternative for achieving the same results with more options for your body’s needs. Not all resistance bands are not made equally. Keep in mind the type of workout you are doing and how much of a challenge your body can handle. Our Resistance Bands range from light 10lb of resistance) to extra heavy (50lb).  Bicep Curls First, stand in the middle of the band and grab hold with both hands. You will want to start out with your arms fully extended towards the ground. Pull the band towards your chest while keeping your elbows tucked...